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Calm Your Interview Anxieties

Okay, so a visit to the dentist for a root canal appeals to you more than a job interview. You break into hives and a cold sweat at the thought of telling your life story to someone you just met two minutes ago. It's okay. Don't fret! We can help you prepare for your 15 minutes before the firing squad ... oops, we meant in the chair ... no, no really, just relax, take a deep breath, and read on.

Shake Your Groove Thang!
While picking out your lucky tie or trimming your fingernails, put on some heart-pounding, make-you-want-to-go-dancing music. Bust out dance moves that put Studio 54 dancers to shame. All the action stimulates endorphins, the body's natural tranquilizers, which helps calm your nerves.

Take Your What-ifs Vitamin. Don't come down with a serious case of the self-doubts 10 minutes before the interview. Remember, low self-confidence shows. Get rid of negative energy by breathing deep and thinking positive thoughts.

You're the Big Dog.
Imagine yourself as the CEO. Visualize landing the job and working your way up the corporate ladder. The positive image in your head boosts your enthusiasm for the interview.

Buy Me! Make a mental-two-minute commercial that sells yourself. You want this employer to think you're the hottest thing since sliced bread. Highlight all the skills that qualify you for the position.

Written by Colleen Kissick

Do you have an interesting interview story to share? E-mail us!

On the Web

College Graduates: Find Everything You're Looking For Here

Dress for Interview Success

Informative Interview Guide

Monster.com

Interview Tips

Navigate these Web sites to get tips about what to do before, during, and after an interview.

Before the Interview:

Build Self-esteem

The Interview Psych Technique

During the Interview:

Fifty Standard Interview Questions

Your Attitude

The $1 million Question

After the Interview:

The Two Most Important Things to do After an Interview

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